Tag: health
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You’re studying what?
Last September, I started on a journey… But it started in May, really. I decided to sign up to train to be a… Yoga instructor. A what? Yes, a yoga instructor. But… but… You’re disabled! Why, thank you for noticing. My Mom loved yoga. She did yoga when I was a kid. I attribute my…
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New Year’s Day – good luck/back luck -> Tradition vs Superstition
I don’t know about you, but my Facebook feed was filled with all the things I should and should not do today, eat and not eat, put out and not put out. It is dizzying. Eat 12 grapes at midnight. Black-eyed peas and cabbage. Don’t do laundry. Sweep, don’t sweep. Shower, don’t shower. Don’t take…
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What I am ready to leave behind in 2025
This post has take me a couple of days to write because it is a bit of a difficult topic for me to write about… While the concept of ‘letting go’ or ‘leaving things behind’ seems very easy, the practical application, to truly leave these things behind, takes planning and work. I did a workshop…
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An Objective [goal] you can work on before year’s end
I have been building my yoga practice since starting my yoga teacher training in September. It has been slow going. Since my mother’s death, it has been even slower, and more or less a mental wish, more than anything else. My motivation has been zapped. But as I wrote about before, I am giving myself…
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Memories from the past year that make me smile
My Dad got a cat and he and my step-mom are doting new pawrents. Cleo is an adorable little tuxedo kitten they got from the Humane Society. She is a sweet, well tempered, well behaved kitten that likes people, treats, and her large toy collection. My Dad and step-Mom post many pictures of her and…
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Three things I am grateful for this year
Gratitude should surround us but sometimes, it gets lost. It isn’t always easy to find, or it is hard to see that gratitude doesn’t have to be big or flashy. Something as simple as being thankful or appreciative for the sunrise or a hot meal is a way to see gratitude in our everyday. Earlier…
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Christmas Eve Cozy
Today, I was thinking about what makes me feel cozy. While I largely think cozy is a weird word and it makes me think of the strange knitted cover you put over a tea pot, its primary meaning is a feeling of comfort, warmth, and relaxation. I love being comfortable. PJs are my jam. Being…
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What I am feeling hopeful about going into 2026
How do I put this into words? I have a feeling, an inclination, an idea. Last night (December 18) I finished up another women’s circle – this one was themed Creating an Intentional Life. Week by week we discussed how to show up for ourselves, how to reclaim our identity, and how to find our…
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One thing I want to continue making progress on in 2026
I am not a resolution setter. I don’t even really like setting goals. The most I do is daily ‘to do’ lists, which is manageable for me. However, part of what I set out to do as I entered my 50s was get myself a little bit ‘healthier’ (said as I sit here at 11:30pm…
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Three things I wouldn’t change about this year
Finding some light in this otherwise troubled year wasn’t especially difficult. Remembering the specifics proved a bit more colourful as my usual steel trap of a memory is overloaded these days. Lots of things being processed but not necessarily a lot of output. The little circle is whirling, but not much is happening! Now, most…
The Voices In My Head 