Tag: wellness
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An Objective [goal] you can work on before year’s end
I have been building my yoga practice since starting my yoga teacher training in September. It has been slow going. Since my mother’s death, it has been even slower, and more or less a mental wish, more than anything else. My motivation has been zapped. But as I wrote about before, I am giving myself…
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Christmas Eve Cozy
Today, I was thinking about what makes me feel cozy. While I largely think cozy is a weird word and it makes me think of the strange knitted cover you put over a tea pot, its primary meaning is a feeling of comfort, warmth, and relaxation. I love being comfortable. PJs are my jam. Being…
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One thing I want to continue making progress on in 2026
I am not a resolution setter. I don’t even really like setting goals. The most I do is daily ‘to do’ lists, which is manageable for me. However, part of what I set out to do as I entered my 50s was get myself a little bit ‘healthier’ (said as I sit here at 11:30pm…
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Day 9: A small luxury
A small luxury that you enjoy that not everyone has. We are fortunate enough to have a pretty little oasis at our house – our backyard. Now, one could argue many people have backyard, and it is true, lots of people, do. But our yard is in an older area of the city, which means…
The Voices In My Head 