Tag: mindfulness
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An Objective [goal] you can work on before year’s end
I have been building my yoga practice since starting my yoga teacher training in September. It has been slow going. Since my mother’s death, it has been even slower, and more or less a mental wish, more than anything else. My motivation has been zapped. But as I wrote about before, I am giving myself…
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Three things I am grateful for this year
Gratitude should surround us but sometimes, it gets lost. It isn’t always easy to find, or it is hard to see that gratitude doesn’t have to be big or flashy. Something as simple as being thankful or appreciative for the sunrise or a hot meal is a way to see gratitude in our everyday. Earlier…
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What I am feeling hopeful about going into 2026
How do I put this into words? I have a feeling, an inclination, an idea. Last night (December 18) I finished up another women’s circle – this one was themed Creating an Intentional Life. Week by week we discussed how to show up for ourselves, how to reclaim our identity, and how to find our…
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One thing I want to continue making progress on in 2026
I am not a resolution setter. I don’t even really like setting goals. The most I do is daily ‘to do’ lists, which is manageable for me. However, part of what I set out to do as I entered my 50s was get myself a little bit ‘healthier’ (said as I sit here at 11:30pm…
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Day 5: Eight Days of Gratitude (Lion’s Gate Portal) – eleven things you have learned
Today’s task is to reflect on eleven things you have learned. Be it from formal education, life lessons, pearls of wisdom, on the job experience, or any other method or way of learning. There are so many things and ways one can learn. I found this an interesting and curious gratitude prompt. To be able…
The Voices In My Head 