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The Voices In My Head

Filtering out the Noise


  • December 29, 2025

    An Objective [goal] you can work on before year’s end

    I have been building my yoga practice since starting my yoga teacher training in September. It has been slow going. Since my mother’s death, it has been even slower, and more or less a mental wish, more than anything else. My motivation has been zapped. But as I wrote about before, I am giving myself…

  • December 28, 2025

    Memories from the past year that make me smile

    My Dad got a cat and he and my step-mom are doting new pawrents. Cleo is an adorable little tuxedo kitten they got from the Humane Society. She is a sweet, well tempered, well behaved kitten that likes people, treats, and her large toy collection. My Dad and step-Mom post many pictures of her and…

  • December 27, 2025

    Three favourite photos of 2025 (and why)

    I started sorting through my photos from 2025 (all from my phone) and I realized a couple things. First. I take a lot of pictures of our cat. Second, I don’t take nearly enough pictures of the people in my life. I had one picture of my Mother – which made me extremely sad, a…

  • December 26, 2025

    Three things I am grateful for this year

    Gratitude should surround us but sometimes, it gets lost. It isn’t always easy to find, or it is hard to see that gratitude doesn’t have to be big or flashy. Something as simple as being thankful or appreciative for the sunrise or a hot meal is a way to see gratitude in our everyday. Earlier…

  • December 24, 2025

    Christmas Eve Cozy

    Today, I was thinking about what makes me feel cozy. While I largely think cozy is a weird word and it makes me think of the strange knitted cover you put over a tea pot, its primary meaning is a feeling of comfort, warmth, and relaxation. I love being comfortable. PJs are my jam. Being…

  • December 23, 2025

    One month…

    I am not usually one to commiserate things like loss. When something is done, it is done and I try to move forward. While I celebrate birthdays and wedding anniversaries, once you’ve past childhood, only major milestones are really celebrated, and at that, only with the smallest of fanfare. We had a small party for…

  • December 21, 2025

    What I enjoyed about yesterday!

    Yesterday, not by design, I woke up at 5:30am. While I had wanted to get up early, that was a bit too early so I decided to roll with it. Crescent, our cat, always sleeps nestled behind my knees, so I popped her up onto my chest and laid with her for 20 minutes. Her…

  • December 21, 2025

    What I love about the people I am with today (December 20)

    Today was my family Christmas. I got together with my Dad, step-Mom, siblings, spouses, and the kids. My aunt and uncle joined us too this year. Notably missing was our Mom, who yes, always joined us, even when my step-Dad was alive – he came too. Our parents always made the effort to get along,…

  • December 20, 2025

    What I am feeling hopeful about going into 2026

    How do I put this into words? I have a feeling, an inclination, an idea. Last night (December 18) I finished up another women’s circle – this one was themed Creating an Intentional Life. Week by week we discussed how to show up for ourselves, how to reclaim our identity, and how to find our…

  • December 18, 2025

    How I feel loved (right now)

    I had to have a think on this. Not because I haven’t felt surrounded by love lately, I have, but because how am I feeling it is different. How am I internalizing it, how is it showing up for me, how am I processing it, how am I accepting it. Am I accepting it? People…

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