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The Voices In My Head

Filtering out the Noise


  • December 21, 2025

    What I enjoyed about yesterday!

    Yesterday, not by design, I woke up at 5:30am. While I had wanted to get up early, that was a bit too early so I decided to roll with it. Crescent, our cat, always sleeps nestled behind my knees, so I popped her up onto my chest and laid with her for 20 minutes. Her…

  • December 21, 2025

    What I love about the people I am with today (December 20)

    Today was my family Christmas. I got together with my Dad, step-Mom, siblings, spouses, and the kids. My aunt and uncle joined us too this year. Notably missing was our Mom, who yes, always joined us, even when my step-Dad was alive – he came too. Our parents always made the effort to get along,…

  • December 20, 2025

    What I am feeling hopeful about going into 2026

    How do I put this into words? I have a feeling, an inclination, an idea. Last night (December 18) I finished up another women’s circle – this one was themed Creating an Intentional Life. Week by week we discussed how to show up for ourselves, how to reclaim our identity, and how to find our…

  • December 18, 2025

    How I feel loved (right now)

    I had to have a think on this. Not because I haven’t felt surrounded by love lately, I have, but because how am I feeling it is different. How am I internalizing it, how is it showing up for me, how am I processing it, how am I accepting it. Am I accepting it? People…

  • December 17, 2025

    One thing I want to continue making progress on in 2026

    I am not a resolution setter. I don’t even really like setting goals. The most I do is daily ‘to do’ lists, which is manageable for me. However, part of what I set out to do as I entered my 50s was get myself a little bit ‘healthier’ (said as I sit here at 11:30pm…

  • December 16, 2025

    Three things I wouldn’t change about this year

    Finding some light in this otherwise troubled year wasn’t especially difficult. Remembering the specifics proved a bit more colourful as my usual steel trap of a memory is overloaded these days. Lots of things being processed but not necessarily a lot of output. The little circle is whirling, but not much is happening! Now, most…

  • December 14, 2025

    Something for me this holiday

    If you’ve been here a while or read back, you may be aware that I was trying to accomplish fifty things before I turned fifty. Because life got lifey, it became 50 things before the end of my fiftieth year. Well, that all got blown to hell with 2026 exploding onto the scene with all…

  • December 14, 2025

    The most important thing to me right (right now)

    During my yoga teacher training this weekend, we were learning about how to do chanting and mantras. Our facilitator share one with us, which is one I am familiar with from other courses, and while we meditating to it, she said ‘send healing out to your community, who ever that it’ and I was unable…

  • December 13, 2025

    How we bring colour into our home

    Following a similar thread as yesterday, I wanted to share some of the colour around our home during the dark, cold, and snowy days. This year, we have some new friends – a few friends from my Mom’s collections, including the “f**king” elves… Names such because my sister was forever putting the elves in compromising…

  • December 12, 2025

    Ways to bring a little more light into your home

    I am a little late today, but I had to wait until it was dark to write tonight’s post. Today, I wanted to share ways I (we) bring a little more light into our house in the dark days of winter. As we approach the day of the year that gives us the fewest hours…

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